If you are looking to lose weight healthily and deliciously? You’re in the right place! Here I will tell you all about the best fruits for weight loss.
Most of us want to lose weight and stay healthy. I wanted to lose weight for almost all my life. I had put on a lot of weight, especially after delivering my younger one. I desperately wanted to lose weight and go back to my pre-pregnancy weight but I have a bad sweet tooth and just can’t stay away from deserts. So, I was in a chicken and egg situation for a few years. It was an accident that led me to realize that I could satisfy my sugar craving with fruits natural sugar and still lose some weight in the process.
In this post, I will tell you all about the 7 best fruits for weight loss that I have used in my weight loss journey over the past 4 years. I have lost around 32+ pounds of weight and have maintained it for the past few years.
All this weight I have lost without compromising my sweet tooth as I was having real sweet fruits every day to satisfy my sugar cravings. These fruits are packed with essential nutrients, fiber, and antioxidants that help me to stay healthy, boost my metabolism, and keep me feeling full longer.
If you would like to know in general about fruits, you can check out my “5 Surprising Fruit Taste Profiles: A Sustainable Approach to Eating“.
I was just starting my weight loss journey when I discovered these fruits and I kept on adding more variety to my diet, these are the healthy fruits to eat for losing weight and I have used all of them in my weight loss
journey. These fruits gave me the ultimate support in slimming down naturally and effectively.
Let’s dive in and discover your new go-to snacks for a healthier, slimmer you!
Best Fruits for Weight Loss – Benefits of having Fruits
I used to find almost all the fruits taste quite similar while growing up and never enjoyed eating fruits. I used to wonder why to add a variety of fruits to my diet and what are the benefits of having them. Once one of my doctor friend introduced me to the benefits of these amazing nature-provided sweet eatable things, I fell in love with them and started experimenting with all new different kinds of fruits in my diet. Slowly but consistently, I was able to find my favorite ones and added at least 2-3 of them to my daily diet.
These natural wonders not only provide sweetness but are also full of fiber, nutrients, and antioxidants and also keep my stomach full for a longer time.
- Apples: The best part I like about apples is that there is a huge variety available at a low cost. Even though I am eating the same fruit, I am still getting to enjoy different tastes every time. My favorite ones are red apples as they are much sweeter.
- These cuties are low in calories and high in fiber. This is one of the best fruits for weight loss and digestion.
- Apples are also very cost-effective and I can get around 5 apples for less than 4$ in any supermarket. Due to their high content of fiber, they also keep me full for longer.
- This is one of the best fruits that burn belly fat fast.
- There are times when I end up ordering them from Amazon for under a dollar.
- Berries (Blueberries, Strawberries, Raspberries): Berries like blueberries, strawberries, and raspberries are not only delicious but also packed with nutrients. They’re rich in vitamins, antioxidants, and fiber, making them great for my health.
- Frankly speaking, I am kind of obsessed with them. I can eat all kinds of berries especially I love blueberries and raspberries. I am not too fond of strawberries which most people find weird. I just love munching on all other kind of berries.
- I also use them in smoothies, or as a topping for almost all of my favorite desserts. I not only love them for their good properties, but I am guilty of accepting that I just love their sweetness which is a perfect guilt-free treat!
- I find berries as my true best friend not only during my weight loss journey but also in maintaining the weight too.
- The only issue with berries I find is that they are a bit on the expensive side especially if I need the fresh ones.
- Do take precautions if you are using frozen berries, ensure to find a brand that doesn’t have sugar-coated ones. Most of the frozen fruits come with sugar coating which is not good for your weight loss.
- Grapefruit: Grapefruit is a juicy, refreshing fruit that’s perfect for a healthy snack. It’s packed with vitamin C, which helps boost your immune system. In my experience, I have found the taste quite tangy and a bit sour. I didn’t like its taste in the beginning but slowly I started liking its juice. Some of my friends love it for its health benefits and its ability to kickstart the day with a burst of freshness. Most of the doctors recommended this fruit to boost metabolism and reduce appetite, and surely with reduced appetite it’s good for weight loss.
- Avocado: This one is my favorite as it fulfills my daily potassium needs which is quite difficult with another breakfast item. But as it’s high in calories, I restrict my portion size to half an avocado. I love this fruit not only because of its nutrients but also due to its creamy texture. I make these amazing toast even in my gatherings and if I need more quantity I prefer to order from Amazon as I get free delivery. I just ensure to write in my order that don’t pack individual fruit in plastic.
- I enjoy it on my toast or even in my smoothies. I don’t like its taste just plain so either add up with tomato, salt, and paper for toast and with honey and a pinch of cinnamon powder for the smoothie.
- How can I forget guacamole, my love for it can be easily seen on movie nights on all Fridays and Saturdays with my kids and a pack of chips. Mixing unhealthy with healthy.
- Oranges: Oranges are one of my favorite fruits among several fruits out there. I like to just peel them and have them directly or if I have more quantity, I like to juice them. Orange juice is one of the best juices especially as I don’t filter my juice and have it with fiber without adding any sugar or artificial sweetener.
- I have been giving oranges to my kids from childhood so both of them also loved Oranges, especially both of them love orange juice over eating the fruit.
- Oranges are also high in Vitamin C and help in quenching my thirst too, this a perfect fruit on my day out on the beach for staying refreshed on a warm day.
- This is my welcome drink in almost all my parties, I use Zulay Orange Squeezer especially when I have to juice a large quantity of Oranges. You can read about this juicer in 7 Powerful Benefits of the Cast Iron Zulay Orange Squeezer for Your Home.
- When it comes to losing weight, I love this fruit as due to its higher fiber content, it keeps me full and that is just one of the reasons I go for it during my midnight cravings too 😊.
- Watermelon: I Just can’t stop eating this yummy fruit. It has a lot of water content, a high amount of fiber and also, it’s extremely low in calories. There are two kinds of watermelon available in my region Red and Yellow. I prefer the red one over the yellow one as I find the red one sweeter compared to the yellow one.
- Nowadays we even get seedless watermelon so it has become more easier to enjoy this lovely fruit.
- Watermelon is my true friend when it comes to finding a companion in my weight loss journey. I have titled this as the truly best fruits for weight loss.
- Nowadays this amazing lovely fruit is also being carried by porters to almost the top of the hills, This is the best thing you can get on top of the hill after spending hours trekking.
- I can snack on watermelon any time of the day and it also helps me with my sweet cravings.
- Because of its weight, I generally order watermelon from Amazon.
- Kiwi: Kiwi is small in size but a powerhouse of Vitamin C. There are various types of Kiwi available like Green, Golden, and Red kiwi. My favorite one is golden as it’s quite sweet. I am not too fond of Green Kiwi and it’s quite sour.
- It’s packed with vitamin C, even more than an orange, making it great for boosting the immune system.
- Kiwi is also rich in fiber, which helps with digestion and keeps you feeling full longer.
- There is no seed to throw, as it has small black seeds that can be eaten and have a nice crunch.
- Low in calories but high in nutrients, kiwi is a delicious and healthy snack!
- Though I like the taste I need my golden kiwi to be perfectly ripe as I just don’t like the taste if it’s not ripe fully. Another issue I have is that I can’t eat too much of it as I tend to get a little irritation in my throat but that may be just me.
- “Zespri” is my favorite brand for kiwi, but its air-flown from New Zealand.
- Kiwi are grown locally in USA specially in California, so if you are in and around that area, may be you can reach out to the farms directly and buy organic product directly from the farm.
There are other fruits also you can include in your diet mainly Papaya, Pomegranate, Guava, Plums etc. But if you have high blood sugar, please consult with your doctor before having fruits as some fruits are naturally high in sugar and might impact your glucose level.
I am quite blessed when it comes to diabetes, hereditary I have low blood sugar and I can eat any fruit but I still keep my fruit intake in check especially with fruits like Mango, grapes, plum, etc.
Friends I have been trying to lead a sustainable lifestyle for the past few years, so I ensure that all my peels go to my home composting unit resulting in no wastage at all. If you would like to know more about my daily green habits you can check out the “Essential Key Green Habits for a Powerful Eco-Friendly Lifestyle – A Dynamic Recap of Series 1-10“.
I try to get all my fruits either from the local market or Amazon but avoid buying them from super market due to excessive packaging. While buying from Amazon, I sometimes even collect my neighbor’s orders and order it in one go to avoid transportation-related pollution and any packaging.
Another question quite a few people have been asking is “How to use fruits for effective weight loss?”. I am a living example of losing weight without sacrificing anything for my taste buds. Eat whole fruit as much as possible, this helps in adding fiber which keeps us full for a longer duration.
Another secret I have is portion control. I am not saying that you can’t eat any unhealthy food, we all love those meaty burgers, nuggets, chips, and sausages but just be sure to keep the portion size to half or a quarter of what you used to have earlier.
Earlier I used to buy a whole burger for myself but instead, nowadays I share it with my kids. I take little from my kids to satisfy my cravings and it also helps me to control my food intake. More than anything else, this is a real secret of losing weight. But this will work only if you are not starving, so ensure to keep yourself full with healthy food and enjoy what you like in limited quantities. It will work like a charm and you will be able to start seeing the results in just a few months.
As a human, I know I still have a long journey ahead before I can fully say I’m living a truly sustainable lifestyle. But each day, I’m learning and taking small steps toward that goal. I believe that to accomplish anything in life, having good health is key. That’s why I make it a point to include plenty of fruits and vegetables in my diet. It’s not always easy, but I try my best to make healthier choices because I know that taking care of my body is the foundation for everything else I want to achieve.
I warmly invite you to share your own inspiring and powerful daily green habits that contribute to a healthier planet in the comments section below. I believe that we can all learn from each other, and I’m genuinely eager to hear about the eco-friendly practices and healthy eating habits you’ve been following. Your experiences could offer fresh perspectives and practical tips for everyone in this community, including myself. Every single day, I make it a point to seek out new strategies to eat healthy, reduce waste, and minimize my environmental footprint, with the ultimate goal of leaving this planet better than I found it. By sharing our knowledge and habits, we can collectively make a greater impact.
FAQ
I always feel more comfortable reading any post if I get answers to the most frequently asked questions also on the same page. That’s the reason I try my best to answer as many questions as possible in my posts. Here are some of the most frequently asked questions I found on Google, pls read on.
- Which fruit is best for weight loss?
- Grapefruit
- Apples – Best fruits to loose weight
- Berries
- Kiwifruit
- Melons
- Berries
- Which fruit burns the most belly fat?
- Watermelon. Watermelon is a good source of lycopene, an antioxidant that has been shown to help reduce belly fat
- Apples
- Oranges
- Kiwifruit
- Citrus fruits
- Berries
- Will I lose weight if I eat only fruits for 3 days?
- While you may see some initial weight loss, it’s likely due to water weight and not fat loss. In addition, consuming only fruits for 3 days means you’ll miss out on other essential nutrients such as protein, healthy fats, and carbohydrates.
- How much fruit should I eat a day to lose weight?
- If you’re trying to lose weight, Shapiro recommends having no more than two servings of fruit a day, or three if you’re active. One serving can either be a whole fruit that fits in your hand, like an apple or plum, or one cup of cut fruit, like a bowl of strawberries or raspberries.
- What is the most unhealthy fruit for weight loss?
- Which fruits should be avoided for weight loss? Fruits such as bananas, grapes, cherries, pineapple, and mangoes should be consumed in moderation due to their higher sugar and calorie content.
- How to reduce tummy in 7 days?
- Circuit training. If you want to build muscle and burn fat at the same time, you have to perform circuit training three days per week
- Go for abdomial muscles workout
- Eat healthy
- Avoid salt
- Drink water
- What is the #1 fat burning fruit?
- Apples are the best fruits for weight loss. Thanks to their low-caloric value and high-fibre content, apples are sweet juicy fruits that are perfect for weight loss. Apples are a prime source of dietary fibre, polyphenols and carotenoids, and other vital nutrients.
- How to lose weight fast in 2 weeks?
- To lose weight in two weeks, you should eat in a calorie deficit, and ensure the foods you do eat is made up of fruits, vegetables and high-fiber options. You should reduce your intake of processed, carb-heavy foods like cookies, chips and soda.
- Should I cut fruits to lose weight?
- The Bottom Line. To put it simply, no food is off-limits in a healthy eating pattern, even if you’re trying to lose weight. Though you may have heard that you need to cut out foods like fruit, potatoes and dessert, research shows that this is not actually the case.
- Should I limit fruit when trying to lose weight?
- High-fiber diets that include many fruits may also help with weight management. Since fruit is high in water and fiber, but low in calories, eating them can help increase fullness, while reducing hunger and calorie intake. “Don’t be afraid of the sugar in fruit — welcome it,” Lander-Canseco says.
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